"Positive psychology" - with Gemma Sandwell

This month Westy chats with an accredited coach, positive psychologist, and TED speaker, Gemma Sandwell.

Gemma talks through her approach to helping people with ambitious dreams overcome their fears and make a massive impact in the world, as well as outlining a 5-step strategy we can all use to get started on the journey.

See how BentoBot from PeopleUnboxed can help learners stop forgetting.

Follow Westy on LinkedIn.

Chapters

• 1:46 Meet Gemma Sandwell
• 8:19 What is Positive Psychology?
• 14:12 The risk to positive psychology
• 17:08 Shadow working
• 21:11 Who is accountable for happiness?
• 24:35 Coach vs Mentor
• 29:18 Gemma's TED talk
• 30:01 Five steps to positivity
• 34:30 DayOne journalling app
• 42:52 Making it a habit
• 45:42 PQ in schools
• 48:33 Contacting Gemma